By Light Watkins

Ballantine Books

This is Watkins’ “how-to guide” for a successful meditation practice. It includes his experiences and struggles with practicing and teaching meditation since 1998. Because of those experiences, he developed E.A.S.Y. (Embrace, Accept, Surrender, Yield), a technique everyone who wants to have a meditation practice will find valuable.

Watkins explains how he developed the principles and provides his own and students’ stories. All of which help the reader realize that meditation really can be E.A.S.Y.

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