All Articles
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The benefits of time in the outdoors – physical and mental health – are two of the top reasons people head outside. As the Minnesota Ambassador for Women Who… read more…
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The COVID-19 pandemic has had profound impacts on the mental health of people of all ages. In fact, many people who had never experienced mental health challenges have found… read more…
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“God speaks to us every day only we don’t know how to listen”.— Gandhi Unfortunately, too many of us don’t believe in a Higher Power, let alone actually listen… read more…
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The Phoenix · Having Healthy Boundaries: A Necessary Way to Love To know where you begin and I end is necessary for me to respect you, for me to… read more…
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The Phoenix · A Retreat for Grieving “Give the sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” William Shakespeare, Macbeth… read more…
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I hang out quite a bit with a rather attractive blond at my fitness club. We discuss our workout routines and how to improve our times on the machines.… read more…
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All my life I wanted to learn how to scuba dive. It was just one of those things I felt I had to do, not just to explore the… read more…
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“One who returns to a place sees it with new eyes. Although the place may not have changed, the viewer inevitably has. For the first time things invisible before… read more…
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“You don’t really control anything.” —Sheldon B. Kopp, Psychotherapist and Author All of us have times when we’re obligated to carry out duties as part of normal life rituals.… read more…
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“No one can make you feel inferior without your consent.” Eleanor Roosevelt, This Is My Story I had an eye-opening experience at church last week. A bunch of ladies… read more…
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