Emotional Health
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“Joy is the simplest form of gratitude.” Karl Barth I have been remembering joy—the exuberance of youth, the thrill of nature’s beauty, the energy of feeling connected. I have… read more…
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“One can waste years this way, systematically postponing precisely the things one cares about the most.” ― Oliver Burkeman Another year dawns. Here in the northern hemisphere, we begin… read more…
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“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch… read more…
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“Oh yes, I’m the great pretender, Pretending that I’m doing well, My need is such I pretend too much, I’m lonely but no one can tell…” —From Buck Ram’s… read more…
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I believe an important report was recently issued by the Surgeon General of the United States, Dr. Vivek Murthy, at the beginning of May of this year. I see… read more…
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“Where was I? I’m here. At least I think I’m here. Wasn’t I?” —Josh, multiple tour Marine Veteran, Iraq War Most of us grasp that people exposed to overwhelming… read more…
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The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and… read more…
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Most of us don’t think much about what type of person we are. We have a hard enough time attending to the practical details of daily living—staying virus-free, caring… read more…
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The Phoenix · Having Healthy Boundaries: A Necessary Way to Love To know where you begin and I end is necessary for me to respect you, for me to… read more…
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I hang out quite a bit with a rather attractive blond at my fitness club. We discuss our workout routines and how to improve our times on the machines.… read more…
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