Wellness
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In many American Indian communities, food is much more than sustenance. It’s medicine. It’s ceremony. It’s connection to land, to ancestors, to spirit, and to each other. And today,… read more…
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“Let food be thy medicine and medicine be thy food.” Hippocrates It’s growing season in Minnesota. Farmer’s markets are bursting with vegetables that tease our tastebuds—radishes, scallions, arugula. Mint and… read more…
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We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Fran Bieganek and Guy Odishaw of Bhakti Brain… read more…
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People who reject the idea of making New Year’s resolutions recognize that you don’t have to wait until January to make a change. Yet, there’s just something about the… read more…
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Well-being is “a set of skills that can be learned and cultivated over time, just like learning to play a musical instrument or riding a bike.” The Center for Healthy… read more…
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It is common knowledge that people with addiction problems usually are considered to have more sensitive brain chemistry than those who don’t. As a nutritionist, I believe that chemically-dependent… read more…
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When I was a boy, my sister and I always looked forward to jumping in the family car and going with our parents clear across the country for our… read more…
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The Phoenix · Pause Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight. —Rollo May Consider the pause. A… read more…
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The benefits of time in the outdoors – physical and mental health – are two of the top reasons people head outside. As the Minnesota Ambassador for Women Who… read more…
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We’ll feature an expert in the mental health and substance use disorder field to answer questions Q: How important is fitness/wellness in the recovery process? It is very important!… read more…
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